Gluten Free and Keto Menu

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Gluten Free

Handmade Crepes (GlutenFree)

Any of our delicious Crepes (sweet or savory) can be made with Rice Flour or Tapicoa flour.

Additional ingredients include: milk, eggs and sugar.


3 Egg Omelets

All omelettes are made with 3 fresh eggs, heavy cream and butter. Substitutions are available

upon request.


Tvorog with Fresh Berries

Tvorog is a traditional homemade Russian soft cheese, similar to Ricotta or Cottage Cheese


Bigos

Made with Fresh Sausage and Sauerkraut


Goulash (GlutenFree)

Beef is cooked until tender with carrots, onions, garlic and tomato. This hearty stew is sure to

bring back memories of home. Served with a side of Buckwheat, Rice or Mashed Potatoes


Borscht Soup

Our Russian Borscht is made from tender beef, potatoes, cabbage, carrots, onions and beetroot.

It is perfectly seasoned with dill and served hot.


Rassolnik

This warm, creamy soup features pearl barley, slow cooked beef and pickles.


Onion Soup

Yellow Split Pea Soup

Italian Wedding Soup

Chicken Soup

Keto

Handmade Crepes (Keto)

Any of our delicious Crepes (sweet or savory) can be made with Coconut Flour or Almond

flour. Additional ingredients include: milk, egg whites and Stevia powder.


Stuffed Bell Peppers

Peppers are generously stuffed with home ground Superior Angus Beef, garlic, onions, cilantro

and carrots. Peppers are baked to perfection with our special tomato and garlic sauce. Served to

you with Sour Cream.


Goulash (Keto)

Beef is cooked until tender with carrots, onions, garlic and tomato. This hearty stew is sure to

bring back memories of home.


Bigos

Made with Fresh Sausage and Sauerkraut


Stuffed Cabbage Rolls

Cabbage leaves are generously stuffed and rolled with home ground Superior Angus Beef,

garlic, onions, cilantro and carrots. Cabbage Rolls are baked to perfection with our special

tomato and garlic sauce. Served to you with Sour Cream.


Borscht Soup

Our Russian Borscht is made from tender beef, potatoes, cabbage, carrots, onions and beetroot.

It is perfectly seasoned with dill and served hot.


Hot Salmon Soup

For a healthy, low-cal, nutritious dish that is packed with flavor try our Salmon Soup. At

Wholly Crepe we only use fresh Wild Caught Salmon which is pared with onions and fresh

spinach in a tasty broth.


Creamy Onion Soup (Keto)

Our Onion Soup begins with yellow onions which are slowly cooked until they are perfectly

caramelized. White wine is then added as the onions simmer to make a rich broth. Heavy

Cream and a select group of seasonings are added for the final touch to our Creamy Onion

Soup. Just before serving a light touch of Ceddar Cheese is placed on top of your soup.


Italian Wedding Soup

Our Italian Wedding Soup begins with meatballs that are made in-house with our

home-ground Superior Angus Beef. A rich broth is created with arugla, sweet peppers, cherry

tomatoes and Italian seasonings. This hearty soup is topped off with Parmesan Cheese and a

fresh egg.


3 Egg Omelets

All omelettes are made with 3 fresh eggs, heavy cream and butter. Substitutions are available

upon request.


Tvorog with Fresh Berries

Tvorog is a traditional homemade Russian soft cheese, which is similar to Ricotta. Chef Mila

makes all of our Tvorog in house!

Sweet Crepes

We make Siberian Blini (Bleen-ee), very similar to French Crepes. Our sweet BIini is made using only the freshest ingredients, never pre-made mixes. The batter is lightly sweetened to complement the fresh sweet toppings. All sweet crepes are served with powdered sugar. *If you have any allergies let us know immediately*

Crepe With Melted Butter & Powdered Sugar

2.50

(Cannot add extra to this crepe)

Crepe With Lemon Juice and Sugar

3.50

(Cannot add extra to this crepe)

Crepe With Cinnamon & Sugar

3.50

(Cannot add extra to this crepe)

Crepe With Any Berry Puree

4.00

(Cannot add extra to this crepe)

Crepe With Nutella

5.00

(Cannot add extra to this crepe)

#1 Cinnamon Caramelized Apple

10.00

-with homemade whipped cream.

-with whipped cream cheese.

-with caramel sauce and almonds.

#2 Caramel Pears

10.00

-with cream cheese.

-with caramel sauce.

-with almonds and whipped cream.

#3 Smores

10.00

-with chocolate crepe dough.

-with marshmallows.

-with graham crackers.

-with chocolate sauce and whipped cream.

#4 Oreo

10.00

-with chocolate crepe dough.

-with an oreo cookie.

-with 2 scoops of vanilla ice cream and chocolate syrup. 

#5 Bananas Foster

10.00

-with banana.

-with cinnamon sugar.

-with 2 scoops of vanilla ice cream and caramel sauce.

#6 Tvorog

8.50

homemade ricotta cheese with condensed milk or honey.

#7 Tvorog

10.00

-with homemade ricotta cheese.

-with condensed milk or honey.

-with any berry or mixed berries.

#8 Nutella With Strawberry & Banana

9.50

#9 Nutella With Berries

9.50

with any berry or mixed berries.

#10 Nutella With Berries & Nuts

11.00

-with any berry or mixed berries.

-with any nut or mixed nuts.

#11 Berries & Chocolate Sauce

7.50

-with any berry or mixed berries.

-with any berry puree and chocolate sauce.

#12 Berries With Whipped Cream

8.00

-with any berry or mixed berries.

-with any berry puree and whipped cream.

#13 Whipped Cream Cheese & Berries

7.50

-with any berry or mixed berries.

-with any berry puree.

#14 Whipped Cream Cheese & Berries

7.50

with raspberry or strawberry and white chocolate sauce.

#15 Greek Yogurt With Banana & Honey

7.50

#16 Greek Yogurt With Berries & Honey

7.50

-with any berry or mixed berries and honey.

#17 Thick Caramel With Banana & Strawberry

7.50

#18 Thick Caramel With Berries & Nuts

9.50

-with any berry or mixed berries.

-with any nut or mixed nuts.

#19 Peanut Butter With Banana & Chocolate Sauce

7.50

#20 Peanut Butter With Berries & Honey

7.50

-with any berry or mixed berries and honey.

Build Your Own Sweet Crepe (Blini)

3.50

-with 1 topping.

-gluten free extra $2.00

(Cannot add extras to this crepe)

Build Your Own Sweet Crepe (Blini)

7.50

-with 3 toppings or fruits.

-gluten free $2.00 extra 

Fruit

-Strawberry

-Blueberry

-Raspberry

-Blackberry

-Mixed Berries

-Banana

-Pineapple

-Mandarin Orange

Toppings

-Strawberry Puree                  -Almond Butter

-Blueberry Puree                    -Peanut Butter

-Raspberry Puree                   -Thick Caramel

-Blackberry Puree                  -Cinnamon Sugar

-Peach Preserves                    -Vanilla Greek Yogurt

-Cranberry Preserves          -Condensed Milk

-Black Currant Preserves  -Caramel Sauce

-Orange Glaze                          -Chocolate Sauce

-Maple Syrup                             -Honey

-White Chocolate Sauce

-Whipped Cream Cheese

-Greek Yogurt


Extras

-Homemade Whipped Cream       $0.50

-Extra Topping                                       $1.00

-1 scoop of Ice Cream                        $1.00

-Chocolate Crepe Dough                $2.00

-Extra Fruit                                              $2.00

-Any Nut or Mixed Nuts                  $2.00

-Nutella                                                     $2.00

-Gluten Free                                           $2.00

Specialty Sweet Crepes

Sweet Crepes made from Seasonal Fruit(s). Ask about availability. *If you have any allergies let us know immediately*

Chocolate Cherry

11.00

-with cherries.

-with whipped cream and Ghirardelli chocolate sauce.

Vanilla Cherry

11.00

-with cherries.

-with whipped cream and condensed milk.

Nectarine Crepe

11.00

-homemade orange glaze.

-with fresh nectarines.

-with toasted pecans.

-with caramel sauce with whipped cream.

Apricot Crepe

11.00

-with apricot.

-with thick caramel sauce.

-with whipped cream and toasted coconut.

Savory Crepes (Russian Savory Blini)

Savory Russian Blini (Crepes) are Mila's own unique receipes using only the freshest ingredients. *If you have any allergies let us know immediately*

Crepe With Melted Butter

2.50

(Cannot add extras to this crepe)

Crepe With Sour Cream

3.50

(Cannot add extras to this crepe)

Crepe With Any Cheese

5.00

(Cannot add extras to this crepe)

#21 Savory Buttered Crepe With Red Salmon Caviar

12.50

with smoked salmon caviar and green onion.

#22 Smoked Salmon

12.00

with whipped cream cheese and cucumber.

#23 Ground Beef

10.00

-with mozzarella or cheddar cheese.

-with salsa.

-with pickled jalapenos and cilantro.

#24 Ground Beef

10.00

-with mozzarella or cheddar cheese.

-with spinach.

-with sweet pepper and cherry tomato.

#25 Ground Beef

11.00

with mozzarella or cheddar cheese and sautéed mushrooms.

#26 Grilled Chicken Breast

11.00

-with mozzarella or cheddar cheese.

-with cherry tomatoes.

-with spinach.

-with cucumber.

-with sweet peppers.

-with black olives and ranch dressing.

 (salad in a crepe)

#27 Grilled Chicken Breast

10.00

-with mozzarella or cheddar cheese.

-with salsa.

-with pickled jalapenos and cilantro.

#28 Grilled Chicken Breast

11.00

-with mozzarella or cheddar cheese.

-with spinach.

-with sweet peppers and sautéed mushrooms.

#29 Grilled Chicken Breast

11.00

-with feta cheese

-with spinach.

-with sweet peppers and avocado.

#30 Sliced Meat (Chicken, Turkey, or Ham)

11.00

- your choice of meat: chicken, turkey, or ham.

-with mozzarella or cheddar cheese.

-with spinach and sautéed mushrooms.

#31 Sliced Meat (Chicken, Turkey, or Ham)

11.00

- your choice of meat: chicken, turkey, or ham.

-with feta cheese.

-with cherry tomato and black olives.

#32 Sliced Meat (Chicken, Turkey, or Ham)

10.00

- your choice of meat: chicken, turkey, or ham.

-with mozzarella or cheddar cheese.

-with spinach.

-with sweet pepper and avocado.

#33 Mozzarella or Cheddar Cheese & Cherry Tomato

7.50

#34 Mozzarella or Cheddar Cheese Sauteed Mushroom

7.50

#35 Sour Cream & Sauteed Mushrooms

7.50

#36 Scrambled Egg

10.00

-with mozzarella or cheddar cheese.

-with spinach.

-with cherry tomato and green onion.

#37 Scrambled Egg

11.00

with mozzarella or cheddar cheese and sautéed mushrooms.

#38 Scrambled Egg

11.00

-with mozzarella or cheddar cheese.

-with bacon and green onion.

#39 Scrambled Egg

11.00

with boiled shrimp, feta cheese and cucumber.

#40 Scrambled Egg

11.00

-with mozzarella or cheddar cheese.

-with ground beef.

-with spinach.

-with cherry tomato and sweet peppers.

Build Your Own Savory Crepe

7.50

with 1 cheese and 3 veggies.

-gluten free $2.00 extra.

Build Your Own Savory Crepe

10.00

-with 1 cheese.

-with 1 meat and 3 veggies.

-gluten free $2.00 extra 

Cheese

-Mozzarella 

-Cheddar 

-Swiss 

-Muenster 

-Colby jack 

-Cream cheese 

-Feta ($1.00 extra)

Meat

-Sliced Black Forest Ham

-Sliced Mesquite Turkey

-Sliced Rotisserie Chicken

-Grilled Chicken Breast

-Ground Beef

-Bacon

-Boiled shrimp

-Smoked Salmon         ($2.00 extra)

-Red Salmon Caviar  ($10.00 extra)

-Scrambled Eggs         ($1.00 extra)

Veggies

-Fresh Spinach

-Cherry Tomato

-Sweet Pepper

-Green Onion

-Black Olives

-Avocado

-Cucumber

-Cilantro

-Pickled Jalapenos

-Sautéed Mushrooms ($1.00 extra).

Extras

-Each Additional Veggie       $0.50

-Each Additional Cheese      $1.00

-Sauteed Mushrooms            $1.00

-Scrambled Eggs                       $1.00

-Each Additional Meat          $2.00

Speciality Pizza Crepes

*If you have any allergies let us know immediately*

Cheesy Crepe

8.00

with mozzarella cheese and pizza sauce

Pepperoni

10.00

-with pepperoni.

-with mozzarella cheese and pizza sauce.

Hamburger

10.00

-with ground beef.

-with mozzarella cheese and pizza sauce.

Hawaiian

10.00

-with grilled chicken.

-with pineapple.

-with mozzarella cheese and pizza sauce.

Veggie

10.00

-with spinach.

-with sweet pepper.

-with black olives.

-with sautéed mushrooms.

-with mozzarella cheese and pizza sauce.

3 Egg Omelets

Served with whole grain toast, butter, and jelly. *If you have any allergies let us know immediately*

Omelet With Cheese

8.00

with cheddar or mozzarella cheese.

Omelet With Cheese & Veggies

9.00

-with cheddar or mozzarella cheese.

-with 3 veggies.

Omelet With Cheese, Bacon & Veggies

10.00

-with mozzarella or cheddar cheese

-with bacon.

-with 3 veggies.

Omelet With Cheese, Sliced Meat & Veggies

10.00

-with mozzarella or cheddar cheese.

-with turkey, chicken, or ham.

-with 3 veggies.

Omelet With Cheese, Grilled Chicken & 3 Veggies

10.00

Omelet With Cheese, Ground Beef & 3 Veggies

10.00

Omelet With Cheese, Boiled Shrimp & 3 Veggies

10.00

Omelet With Cheese, Smoked Salmon & 3 Veggies

11.00

Vegetables

-sweet pepper

-cherry tomato

-green onion

-black olives

-spinach

-avocado

-cucumber

-cilantro

-celery

-lettuce

Extras

-each additional veggie   $0.50

-each additional cheese  $1.00

-sautéed mushrooms       $1.00

-each additional meat      $2.00

-two strips of bacon          $2.00

Eggs, Waffles, Oatmeal, Porridge & Tvorog

*If you have any allergies let us know immediately*

2 Fried Eggs

5.00

-served with whole grain toast, butter and jelly.

-$0.50 extra with green onion or tomato.

-$1.00 extra with green onion AND tomato.

Two Scrambled Eggs

5.00

-served with whole grain toast, butter and jelly.

-$1.00 extra with mozzarella or cheddar cheese

-$2.00 extra with ground beef and onion.

Waffles

6.50

two waffles with butter, maple syrup, and powdered sugar.


Waffles With 3 Toppings & Powdered Sugar

8.50

Oatmeal

5.00

-cooked with milk, sugar, salt, butter and milk.

-served with whole grain toast, butter and jelly.

-$0.50 extra with 1 choice of vanilla extract, cinnamon sugar, chocolate sauce, maple syrup, condensed milk or honey.

-$1.00 extra with either raisins or sweet dried cherries.

-$2.00 with 1 choice any berry or mixed berries, pureed berries or cinnamon apples.

Grechka Porridge (Whole Grain Buckwheat)

5.00

-cooked with butter or hot milk

-served with whole grain toast, butter and jelly.

-$1.00 extra with mozzarella or cheddar cheese.

-$1.00 extra with sautéed mushrooms.

-$3.00 extra with mozzarella or cheddar cheese and ground beef or bacon.


Tvorog

12.00

-homemade ricotta cheese

-with any berry or mixed berries and honey

Fruit

-Strawberry

-Blueberry

-Raspberry

-Blackberry

-Mixed Berries

-Banana

-Pineapple

-Mandarin Orange

Toppings

-Strawberry Puree                  -Almond Butter

-Blueberry Puree                    -Peanut Butter

-Raspberry Puree                   -Thick Caramel

-Blackberry Puree                  -Cinnamon Sugar

-Peach Preserves                    -Vanilla Greek Yogurt

-Cranberry Preserves          -Condensed Milk

-Black Currant Preserves  -Caramel Sauce

-Orange Glaze                          -Chocolate Sauce

-Maple Syrup                             -Honey

-White Chocolate Sauce

-Whipped Cream Cheese

-Greek Yogurt

Extras

-Homemade Whipped Cream       $0.50

-Extra Topping                                       $1.00

-1 scoop of Ice Cream                        $1.00

-Extra Fruit                                               $2.00

-Any Nut or Mixed Nuts                   $2.00

-Nutella                                                      $2.00

-Two Strips of Bacon                          $2.00

Russian Plates

Entrées served with fresh bread and butter. *If you have any allergies let us know immediately*

Beef Stroganoff Entrée

12.00

THIS IS OUR SIGNATURE DISH! Mila's own recipe that includes tender beef and sautéed mushrooms in a delicious creamy sauce.


-Served over whipped potato, egg noodles, rice, or grechka (buckwheat), 

Golubtsy (cabbage rolls) Entrée

12.00

Ground beef and white rice cooked and rolled inside boiled cabbage leaves then baked and topped with a sour cream and tomato sauce.


-Served over whipped potato, egg noodles, rice, or grechka (buckwheat).

Beef Goulash Entrée

12.00

Tender beef in a delicious paprika seasoned tomato sauce cooked with sweet pepper and onion.


-Served over whipped potato, egg noodles, rice, or grechka (buckwheat).

Handmade Pelmeni (pell-mean-ee)

7.00 half & 12.50 full

Siberian Pelmeni (similar to meat ravioli) is bite sized pasta pouches filled with ground beef, boiled in water with bay leaf and salt. (Great for kids)


-Served with your choice of dipping sauce:

-butter        -sour cream

-mayo          -teriyaki

-mustard    -ketchup

-salsa            -horse radish

-ranch          -honey mustard

-vinegar & chili powder

-poppy seed

Handmade Vareniki (vah-ren-ee-kee)

15.00

Russian Pierogi is bite sized pouches with a variety of fillings, boiled in water and salt.

-Approximately 10 pieces per order.

-Served with sour cream upon request.

-Can choose 5 pieces of 2 savory variety.


Choose either:


Savory:

-Potato, cheddar cheese and roasted onion

-Potato, mozzarella cheese, roasted onion and sautéed mushrooms

-Russian sauerkraut (homemade pickled cabbage and carrot)


Sweet:

-Russian farmer's cheese - tvorog and raisins.

Salads

Our salads are made upon request with only the freshest ingredients. *If you have any allergies let us know immediately*

Side Salad

3.50

-with romaine lettuce.

-with shredded carrot and cherry tomato.

Garden Salad

7.00

-with romaine lettuce.

-with spinach.

-with celery.

-with cherry tomato.

-with shredded carrot.

-with cucumbers.

-with sweet peppers and cheddar cheese.

Greek Salad

8.00

-with romaine lettuce.

-with feta cheese.

-with black olives.

-with cucumbers and sweet peppers.

Grilled Chicken Salad

9.00

grilled chicken breast on a garden salad.

Chef Salad

10.00

-with sliced ham and turkey.

-with crumbled bacon, and a boiled egg on a garden salad.

Shrimp Salad

10.00

boiled shrimp and a boiled egg on a garden salad.

Newman's Own Salad Dressings

-ranch

-poppy seed

-creamy caesar 

-lite balsamic vinaigrette

-lite raspberry & walnut vinaigrette

-lite sun dried tomato vinaigrette

-lite honey mustard

-lite italian

-oil & vinegar

-sesame ginger

Other Salad Dressings

-blue cheese

-thousand island.

Extras

-$2.00 extra for added nuts or mixed nuts. 

-$2.00 extra for added fresh berries or mixed berries (strawberry, blackberry, blueberry, raspberry). 

Soups

Our soups are homemade with fresh ingredients and change daily. Ask about our soup of the day! -Served with whole grain toast or bread and butter. *If you have any allergies let us know immediately*

Russian Borscht Soup

6.00 half & 10.00 full

Our Borscht is made from tender beef, potato, cabbage, carrot, onion and beet, seasoned with dill, and served hot.

Soup of the Day

-ask about availability.

-price vary on soup.

Sandwiches

Served on white or whole grain toast. *If you have any allergies let us know immediately*

Grilled Cheese

4.00

-swiss.

-muenster.

-colby jack.

BLT

6.00

-with bacon.

-with lettuce.

-with tomato.

-with pickle, and mustard or mayo.

Sliced Meat

6.00

-with your choice of meat, cheese, lettuce, and mayo or mustard.

-choose meat: ham, turkey, or chicken.

-choose cheese: swiss, muenster, or colby jack.

Egg & Bacon Sandwich

8.00

-with fried egg.

-with bacon.

-with lettuce.

-with tomato.

-with pickles, and mustard or mayo.

Grilled Chicken

8.00

-with grilled chicken.

-with bacon.

-with lettuce.

-with tomato.

-with pickles, and mustard or mayo. 

Dessert

*If you have any allergies let us know immediately*

Handmade Russian Baklava

4.00

Baklava is a homemade layered pastry made from many layers of filo dough. In between the layers is pistachio, pecan, cranberry, cinnamon and honey.

Vanilla Ice Cream

3.50

-$1.00 extra for chocolate sauce or caramel sauce.

-$2.00 extra for any nut or mixed nuts (almonds, cashews, pecans).

-$2.00 extra for fresh berry or berries (strawberry, blueberry, blackberry, raspberry).

-$2.00 extra for berry puree (strawberry, blueberry, blackberry, raspberry).

Medovik

6.00

 Our Medovic is freshly made! This delicious cake is 10 thin, crispy  layers of rich honey cake. Each layer holds a luscious filling made with  sour cream, sweet milk and homemade whipped cream, topped off with  crispy cake crumbles.  cription about this item

Drinks

*If you have any allergies let us know immediately*

Canned Soft Drinks

1.00

Coke, Coke Zero, Dr. Pepper, Sprite, Diet Coke, Diet Dr. Pepper, Sprite Zero.

Bottled Water

1.00

Iced Tea

2.00

free refills

Orange Juice

2.50

Lemonade and Raspberry Lemonade

2.50

free refills

Milk

2.50

Hot Tea

2.50

Caffeinated: 

Earl Gray, Green Tea, Jasmine, Oolong, English Breakfast, Black Currant, Orange Spice, PG Tips.


De-Caffeinated:

Chamomile, Green Tea, Rooibos, Peppermint, Cinnamon Spice, Earl Gray.

Organic Coffee

2.50 per cup

Light, medium, dark, and decaffeinated.


Creamers: 

Original, Hazelnut, Crème Brule, Mocha, French Vanilla, Cinnamon Vanilla, Sweet Italian Cream, or Caramel Macchiato. 

Snapple Tea and Juice

2.50

Assorted flavors

Minute Maid Juice

2.50

Assorted Flavors

Chocolate Milk

3.00

Hot Chocolate

3.00

Starbucks Iced Coffees

3.00

assorted flavors.

Kvass

3.00

Russian Malted Beverage.

Homemade Russian cuisine and crepes